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R2G PHYSIQUES ONLINE COACHING

WORK WITH ME 1 ON 1 

I help both men and women transform their bodies using sustainable, science-backed training and nutrition protocols. Each individual program is customized in a way to suit your goals, experience level, schedule, and lifestyle. 

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  • Customized Training Plan​​

    • Each program I design varies for every individual. There is no "one size fits all" program - everyone is different and the training program will be tailored to YOUR unique goals and capabilities

  • Nutrition Plan & Guidance

    • Based off of a Macro-Based approach -  You will be educated on how to track macros and practice Flexible Dieting.  You will learn how to combine nutritious food options along with the foods you enjoy while STILL seeing results. This means NO FOOD RESTRICTIONS!

    • Macronutrients are adjusted on a weekly-basis in order to maximize results

  • Macro-Friendly Recipe List​​

  • 24/7 Communication via Text or E-Mail​ 

    • Questions and constant communication is encouraged - it shows me that you are serious and invested!​

  • Detailed Weekly Check-Ins​​

    • In-depth check-ins via Phone Call or Video Call to make sure you are on track. Weekly adjustments are made when necessary  to ensure constant progression every single week 

  • Supplement Recommendations 

  • FREE R2G Mobile Fitness App 

    • Includes your training routine, nutrition plan, instructional workout videos and any other programming information ALL in one app

  • Accountability, Structure, Guidance, Motivation - Anything else you may need during your fitness journey!

What coaching with me will include

CLIENT TESTIMONIALS

EASILY TRACK YOUR WORKOUTS AND NUTRITION WITH THE R2G PHYSIQUES APP

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CLIENT RESULTS

In over 4 years of working as a Fitness Trainer, I've helped impact the lives of 300+ individuals. 
Check out some of my client testimonials!

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John, 23

"When I approached you seeking help regarding my approach to my diet you were willing to provide guidance & help me out with completely open arms. YOU wanted to do this as much as I did. During the 12 weeks we've worked together, you kept it real with me every step of the way. You help me accountable, explained the "science" aspect of what we're doing. Now that I've gone through the process with you've I've been able to understand my body & what it really takes to see change in my physique. I can go on and on about all the positives from working with you but I'll just end it right here. My #Road2Glo was a success. Much love my brother!" 

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